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Thursday, January 15, 2015

Natural Cold Remedies for Kids

My darlings got a cold this week. Unfortunately, I have just learned that my go-to, foolproof cold remedy has eucalyptus in it, and eucalyptus is no longer considered safe for anyone under the age of 10! So what's a mommy to do?

Well, this mommy spent a scary amount of time on the internet looking up ideas, and then forced all kinds of concoctions on the darlings. Poor things. My poor husband, too; he didn't know what I would try next, and our house stank to high heaven.

The most popular remedy among the over-1 crowd was a teaspoon of honey mixed with a quarter teaspoon of cinnamon. The girls ate that happily twice a day. I don't know how much it helped, but the colds were of shorter duration and intensity than normal for them, and this may have contributed. Since they liked it so much, I would recommend it.

The one I saw results from was garlic in olive oil applied to the soles of the feet. I put that on at bedtime, and coughing and sneezing stopped for the night. They didn't wake up with stuffed up noses either. Their bedroom stunk and they found it weird, but it worked. The one night I only put it on the sicker one, her sister coughed a lot and woke up in worse condition. Evidence enough for me!

Minced garlic can burn the skin, so the olive oil is essential. The first time, I minced the garlic and mixed it with oil, then coated the foot with plain oil before putting on a light coat of oil-soaked garlic. When the baby got sick, I put the minced garlic in body-temperature oil and let it soak overnight, then applied just the oil to his skin.

The baby, of course, couldn't have honey. The garlic oil worked on his cough, but he got a sore throat and was miserable. So I mixed up a throat cure for him: 3 cloves minced garlic, 1 tablespoon fresh lemon juice, 1 tablespoon apple cider vinegar. Pour 1 cup boiling water over it, cover, and let steep until room temperature. I put it in a syringe and sprayed it toward the back of his throat every hour or two (about a half teaspoon at a time). He hated it, but he hates anything sprayed in his mouth. It did seem to work; the sore throat symptoms were gone in less than a day. And when I felt a sore throat coming on a few days later, I drank a cup and the pain went away. (It tastes like a weak salad vinaigrette; not exactly what you want in the morning, but not too horrible.)

So those worked. I tried all kinds of fever remedies on the baby (the older kids didn't get fevers), but none of them were successful. His fever succumbed to a night of pacing the floor with him in prayer, and divine intervention, I'm convinced. But the cold remedies, though stinky, were helpful.

Friday, January 2, 2015

A New Plan for the New Year

I want to focus more on my kids' physical development this year. I've denied the possibility of doing Doman style exercises because you need little bits of time all day, but being somewhat successful with Timmy has made me more confident. It has truly made us happier and more loving, he and I. And now I want to try the same thing with my girls.

I think I'll try to run through a set of activities before and after each time we eat, which is four times a day, plus one before bed. Nine times seems reasonable, and I won't be interrupting other things, since we always stop to eat.

Here are the things I'm aiming to do at each set:

Monkey bars (30 sec)
Low crawl to Mommy's room (30 sec)
1 set of 10 encyclopedic knowledge facts (15 sec)
Crawl to the front room and back (30 sec)
Read 5 words (15 sec)
Somersaults or log rolls on mom's bed (1 min)
Another set of EK facts (15 sec)
Demonstrate writing a letter of the alphabet (15 sec)
3 math facts (15 sec)
1 gymnastics move (30 sec)
Another EK set (15 sec)
Piano game (1 min)

So five and a half minutes before and after each meal. That should be doable and fun for all of us. Outside of this, I still want to practice running, read scriptures, do our computer learning, and do our Kimochis every day. Running should lead nicely into spending time outdoors, scriptures are usually first thing in the morning, and the computer is right before naps, so we just need a time for Kimochis. There's always more, of course, but that's a good start. We'll see how it goes.